Ken Benoit 200m row
200
Meters
0:48.7
Time
2:01.7
Pace
12
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 19 |
| Drag Factor | 136 |
October 10, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:48.7 | 200 | 2:01.7 | 194 | 887 | 12 | 23 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 23 |
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Workout Graph
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