Ken Benoit 300m row
300
Meters
1:17.5
Time
2:09.1
Pace
18
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 30 |
| Drag Factor | 126 |
October 10, 2026 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17.5 | 300 | 2:09.1 | 162 | 836 | 18 | 23 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 25 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 24 |
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Workout Graph
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