Ken Benoit 5:06 row
1,188
Meters
5:06.3
Time
2:08.9
Pace
76
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 135 |
October 09, 2026 09:52:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.3 | 1,188 | 2:08.9 | 163 | 893 | 76 | 22 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 23 |
| 5:06.3 | 16 | 3:16.8 | 46 | 571 | 1 | 0 |
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