Ken Benoit 9:06 row
2,005
Meters
9:06.5
Time
2:16.2
Pace
120
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 191 |
| Drag Factor | 133 |
October 08, 2026 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:06.5 | 2,005 | 2:16.2 | 138 | 790 | 120 | 20 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 20 |
| 9:06.5 | 940 | 2:11.1 | 155 | 847 | 58 | 22 |
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Workout Graph
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