Ken Benoit 350m row
350
Meters
1:22.9
Time
1:58.4
Pace
23
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
| Stroke Count | 35 |
| Drag Factor | 134 |
October 06, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.9 | 350 | 1:58.4 | 211 | 998 | 23 | 25 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1081 | 7 | 23 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1067 | 7 | 25 |
| 0:11.8 | 350 | 1:58.0 | 213 | 915 | 3 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.