Ken Benoit 500m row
500
Meters
2:13.6
Time
2:13.6
Pace
30
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 135 |
October 06, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 30 | 21 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 23 |
| 0:25.9 | 200 | 2:09.5 | 161 | 972 | 7 | 21 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 21 |
| 0:26.3 | 400 | 2:11.5 | 154 | 821 | 6 | 21 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 20 |
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Workout Graph
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