Ken Benoit 3:06 row
690
Meters
3:06.3
Time
2:15.0
Pace
41
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 134 |
October 06, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.3 | 690 | 2:15.0 | 142 | 792 | 41 | 20 |
| 3:06.3 | 690 | 2:15.0 | 142 | 792 | 41 | 20 |
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Workout Graph
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