Ken Benoit 8:43 row
2,006
Meters
8:43.8
Time
2:10.5
Pace
122
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 128 |
October 05, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:43.8 | 2,006 | 2:10.5 | 157 | 838 | 122 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 |
| 8:43.8 | 903 | 2:03.9 | 184 | 932 | 58 | 23 |
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