Ken Benoit v1:00/4:32r...1 row
304
Meters
1:00.0
Time
1:38.6
Pace
25
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 326 |
| Overall Time | 5:32.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 135 |
October 04, 2026 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 35 | |
| r: 4:32 | 22 | |||||
| r22 |
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Workout Graph
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