Ken Benoit v1:00/6:39r...1 row
283
Meters
1:00.0
Time
1:46.0
Pace
21
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 299 |
| Overall Time | 7:39.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 31 |
| Drag Factor | 134 |
October 04, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 31 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | |
| r: 6:39 | 16 | |||||
| r16 |
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Workout Graph
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