Ken Benoit v500m/2:07r...1 row
500
Meters
1:58.9
Time
1:58.9
Pace
33
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 513 |
| Overall Time | 4:05.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 134 |
October 04, 2026 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | |
| r: 2:07 | 13 | |||||
| r13 |
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Workout Graph
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