Ken Benoit 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
58
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 124 |
October 04, 2026 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 696 | 58 | 19 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 19 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 |
| 4:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.