Ken Benoit v100m/3:22r...5 row
500
Meters
1:37.9
Time
1:37.9
Pace
42
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 31:08.0 |
| Overall Distance | 621 |
| Overall Time | 32:45.9 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1544 |
| Stroke Rate | 40 |
| Stroke Count | 66 |
| Drag Factor | 145 |
October 03, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.9 | 500 | 1:37.9 | 373 | 1544 | 40 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | |
| r: 3:22 | 23 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | |
| r: 5:47 | 18 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 37 | |
| r: 9:01 | 24 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 45 | |
| r: 9:40 | 28 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 58 | |
| r: 3:18 | 28 | |||||
| r121 |
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Workout Graph
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