Ken Benoit 500m row
500
Meters
2:11.8
Time
2:11.8
Pace
27
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 130 |
October 03, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.8 | 500 | 2:11.8 | 153 | 737 | 27 | 21 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 22 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 20 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 20 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 24 |
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Workout Graph
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