Ken Benoit v3:00/2:00r...4 row
2,919
Meters
12:00.0
Time
2:03.3
Pace
190
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 133 |
October 02, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,919 | 2:03.3 | 187 | 950 | 23 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 940 | 23 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 23 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 940 | 23 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 26 | |
| r: 2:00 | 359 | |||||
| r561 |
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Workout Graph
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