Ken Benoit 3:00 row
629
Meters
3:00.0
Time
2:23.0
Pace
36
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 133 |
October 02, 2026 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 629 | 2:23.0 | 119 | 720 | 36 | 20 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 20 |
| 2:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 20 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 20 |
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Workout Graph
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