Ken Benoit 4x250m/1:30r row
1,000
Meters
3:53.8
Time
1:56.9
Pace
68
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,173 |
| Overall Time | 9:53.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 133 |
October 01, 2026 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 25 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 23 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 24 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | |
| r173 |
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Workout Graph
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