Ken Benoit 6:59 row
1,524
Meters
6:59.0
Time
2:17.4
Pace
91
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 133 |
October 01, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:59.0 | 1,524 | 2:17.4 | 135 | 781 | 91 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 |
| 6:59.0 | 456 | 2:10.4 | 158 | 877 | 29 | 21 |
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