Ken Benoit 4:19 row
1,028
Meters
4:19.1
Time
2:06.0
Pace
68
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 133 |
September 30, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,028 | 2:06.0 | 175 | 944 | 68 | 23 |
| 4:19.1 | 1,029 | 2:05.8 | 175 | 944 | 68 | 23 |
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