Ken Benoit 8:48 row
2,012
Meters
8:48.8
Time
2:11.4
Pace
127
Calories
102
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 134 |
September 30, 2026 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:48.8 | 2,012 | 2:11.4 | 154 | 864 | 127 | 21 | 102 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 | 92 |
| 8:48.8 | 936 | 2:02.2 | 192 | 1006 | 64 | 23 | 112 |
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Workout Graph
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