Ken Benoit 500m SkiErg
500
Meters
2:09.6
Time
2:09.6
Pace
29
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 36 |
| Stroke Count | 79 |
| Drag Factor | 96 |
September 29, 2026 09:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.6 | 500 | 2:09.6 | 161 | 805 | 29 | 36 |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 5 | 37 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 35 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 35 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 37 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 38 |
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Workout Graph
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