Ken Benoit 2:30 row
517
Meters
2:30.0
Time
2:25.0
Pace
29
Calories
75
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 134 |
September 29, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.0 | 517 | 2:25.0 | 115 | 696 | 29 | 18 | 75 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 29 | 18 | 75 |
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