Ken Benoit 500m row
500
Meters
2:02.9
Time
2:02.9
Pace
30
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 129 |
September 28, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:02.9 | 500 | 2:02.9 | 189 | 878 | 30 | 23 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 24 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 24 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 22 |
| 0:24.9 | 400 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 25 |
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Workout Graph
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