Ken Benoit 10:56 row
2,509
Meters
10:56.9
Time
2:10.9
Pace
153
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 129 |
September 26, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.9 | 2,509 | 2:10.9 | 156 | 838 | 153 | 21 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 24 |
| 10:56.9 | 214 | 2:12.9 | 149 | 822 | 13 | 21 |
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