Ken Benoit 2:19 row
522
Meters
2:19.6
Time
2:13.7
Pace
31
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 125 |
August 20, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.6 | 522 | 2:13.7 | 146 | 799 | 31 | 22 | 110 |
| 2:19.6 | 522 | 2:13.7 | 146 | 799 | 31 | 22 | 110 |
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