Ken Benoit 2:33 row
518
Meters
2:33.8
Time
2:28.4
Pace
29
Calories
93
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 46 |
| Drag Factor | 169 |
August 20, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.8 | 518 | 2:28.4 | 107 | 678 | 29 | 18 | 93 |
| 2:33.8 | 519 | 2:28.1 | 108 | 678 | 29 | 18 | 93 |
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