Ken Benoit 100m row
100
Meters
0:19.3
Time
1:36.5
Pace
8
Calories
91
Heart Rate
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 40 |
| Stroke Count | 13 |
| Drag Factor | 133 |
August 19, 2026 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 40 | 91 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 8 | 40 | 91 |