Ken Benoit 500m row
500
Meters
1:51.5
Time
1:51.5
Pace
36
Calories
88
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 124 |
August 19, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 36 | 26 | 88 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 7 | 30 | 88 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 24 | 87 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 26 | 89 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1274 | 8 | 27 | 90 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 28 | 90 |