Ken Benoit 150m SkiErg
150
Meters
0:31.8
Time
1:46.0
Pace
10
Calories
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 61 |
| Stroke Count | 33 |
| Drag Factor | 87 |
July 30, 2026 11:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:31.8 | 150 | 1:46.0 | 294 | 1132 | 10 | 61 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 61 |
| 0:10.3 | 150 | 1:43.0 | 320 | 1048 | 3 | 64 |
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Workout Graph
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