Ken Benoit 150m SkiErg
150
Meters
0:33.5
Time
1:51.6
Pace
10
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 49 |
| Stroke Count | 28 |
| Drag Factor | 101 |
July 30, 2026 11:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 10 | 49 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 50 |
| 0:10.8 | 150 | 1:48.0 | 278 | 1000 | 3 | 50 |
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Workout Graph
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