Ken Benoit 500m SkiErg
500
Meters
2:06.0
Time
2:06.0
Pace
30
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 35 |
| Stroke Count | 75 |
| Drag Factor | 154 |
July 30, 2026 11:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:06.0 | 500 | 2:06.0 | 175 | 857 | 30 | 35 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 37 |
| 0:25.2 | 200 | 2:06.0 | 175 | 857 | 6 | 36 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 33 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 36 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 37 |
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Workout Graph
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