Ken Benoit 300m row
300
Meters
1:25.8
Time
2:23.0
Pace
17
Calories
130
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 29 |
| Drag Factor | 130 |
July 30, 2026 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:25.8 | 300 | 2:23.0 | 120 | 713 | 17 | 20 | 130 |
| 0:28.5 | 100 | 2:22.5 | 121 | 631 | 5 | 23 | 137 |
| 0:28.4 | 200 | 2:22.0 | 122 | 760 | 6 | 19 | 130 |
| 0:28.9 | 300 | 2:24.5 | 116 | 747 | 6 | 19 | 124 |
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