Ken Benoit 500m row
500
Meters
2:08.7
Time
2:08.7
Pace
31
Calories
82
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 131 |
July 30, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 867 | 31 | 22 | 82 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 24 | 81 |
| 0:26.0 | 200 | 2:10.0 | 159 | 969 | 7 | 21 | 81 |
| 0:25.6 | 300 | 2:08.0 | 167 | 843 | 6 | 21 | 83 |
| 0:25.5 | 400 | 2:07.5 | 169 | 847 | 6 | 21 | 82 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 25 | 83 |
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Workout Graph
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