Ken Benoit 2:23 row
502
Meters
2:23.5
Time
2:22.9
Pace
29
Calories
86
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 48 |
| Drag Factor | 130 |
July 30, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:23.5 | 502 | 2:22.9 | 120 | 727 | 29 | 20 | 86 |
| 2:23.5 | 503 | 2:22.6 | 121 | 727 | 29 | 20 | 86 |
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