Ken Benoit 9:50 row
2,507
Meters
9:50.1
Time
1:57.6
Pace
181
Calories
53
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 129 |
July 29, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:50.1 | 2,507 | 1:57.6 | 215 | 1104 | 181 | 24 | 53 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 948 | 79 | 23 | 106 |
| 9:50.1 | 1,313 | 1:50.4 | 260 | 1265 | 102 | 26 |
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Workout Graph
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