Ken Benoit 100m row
100
Meters
0:26.3
Time
2:11.5
Pace
6
Calories
66
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 11 |
| Drag Factor | 129 |
July 27, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 25 | 66 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 25 | 66 |
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Workout Graph
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