Ken Benoit 12:05 row
2,781
Meters
12:05.5
Time
2:10.4
Pace
171
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 130 |
July 24, 2026 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:05.5 | 2,781 | 2:10.4 | 158 | 848 | 171 | 21 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 20 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 21 |
| 12:05.5 | 557 | 1:52.6 | 245 | 1147 | 40 | 26 |
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Workout Graph
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