Ken Benoit 5:46 row
1,312
Meters
5:46.5
Time
2:12.0
Pace
79
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 129 |
July 24, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:46.5 | 1,312 | 2:12.0 | 152 | 820 | 79 | 21 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 768 | 64 | 21 |
| 5:46.5 | 209 | 1:51.2 | 254 | 1161 | 15 | 26 |
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