Ken Benoit 5:20 row
1,100
Meters
5:20.4
Time
2:25.6
Pace
62
Calories
88
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 148 |
July 23, 2026 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:20.4 | 1,100 | 2:25.6 | 113 | 696 | 62 | 18 | 88 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 19 | 88 |
| 5:20.4 | 71 | 2:23.6 | 118 | 705 | 4 | 15 | 89 |
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Workout Graph
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