Ken Benoit v500m/7:05r...5 row
1,500
Meters
5:46.2
Time
1:55.4
Pace
109
Calories
95
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 31:44.0 |
| Overall Distance | 1,570 |
| Overall Time | 37:30.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 147 |
July 22, 2026 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:46.2 | 1,500 | 1:55.4 | 228 | 1133 | 26 | 95 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 21 | 72 | |
| r: 7:05 | 17 | ||||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1096 | 25 | 93 | |
| r: 6:47 | 16 | ||||||
| 1:04.1 | 300 | 1:46.8 | 287 | 1291 | 29 | 103 | |
| r: 8:44 | 18 | ||||||
| 0:38.3 | 200 | 1:35.7 | 399 | 1691 | 38 | 110 | |
| r: 9:08 | 19 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 51 | 98 | |
| r70 |
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Workout Graph
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