Ken Benoit v100m/5:03r...3 row
300
Meters
0:53.5
Time
1:29.1
Pace
28
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 369 |
| Overall Time | 13:57.5 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 1884 |
| Stroke Rate | 45 |
| Stroke Count | 41 |
| Drag Factor | 181 |
July 09, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.5 | 300 | 1:29.1 | 494 | 1884 | 45 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 43 | |
| r: 5:03 | 21 | |||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 43 | |
| r: 5:03 | 19 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 52 | |
| r: 2:58 | 29 | |||||
| r69 |
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Workout Graph
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