Ken Benoit v500m/6:28r...5 row
1,500
Meters
6:00.1
Time
2:00.0
Pace
101
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 24:05.0 |
| Overall Distance | 1,582 |
| Overall Time | 30:05.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 147 |
July 09, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.1 | 1,500 | 2:00.0 | 202 | 1009 | 25 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 21 | |
| r: 6:28 | 19 | |||||
| 1:39.2 | 400 | 2:04.0 | 184 | 907 | 23 | |
| r: 5:18 | 18 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 28 | |
| r: 6:32 | 23 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1447 | 35 | |
| r: 5:47 | 22 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 38 | |
| r82 |
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Workout Graph
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