Ken Benoit 500m SkiErg
500
Meters
2:10.6
Time
2:10.6
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 35 |
| Stroke Count | 78 |
| Drag Factor | 82 |
July 07, 2026 11:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.6 | 500 | 2:10.6 | 157 | 799 | 29 | 35 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 37 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 34 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 34 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 35 |
| 0:24.8 | 500 | 2:04.0 | 184 | 870 | 6 | 39 |
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Workout Graph
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