Ken Benoit 6:59 row
1,513
Meters
6:59.5
Time
2:18.6
Pace
92
Calories
94
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 133 |
July 07, 2026 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.5 | 1,513 | 2:18.6 | 131 | 789 | 92 | 20 | 94 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 19 | 97 |
| 6:59.5 | 493 | 2:01.1 | 197 | 1054 | 35 | 23 | 92 |
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Workout Graph
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