Ken Benoit v4:00/2:00r...5 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
284
Calories
97
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 133 |
July 06, 2026 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 852 | 21 | 97 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 21 | 84 | |
| r: 2:00 | 28 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 22 | 89 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 21 | 87 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 855 | 20 | 108 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 22 | 119 | |
| r: 2:00 | 10 | ||||||
| r96 |
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Workout Graph
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