Ken Benoit 200m row
200
Meters
0:36.7
Time
1:31.7
Pace
19
Calories
119
Heart Rate
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1863 |
| Stroke Rate | 41 |
| Stroke Count | 25 |
| Drag Factor | 128 |
July 04, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:36.7 | 200 | 1:31.7 | 453 | 1863 | 19 | 41 | 119 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 42 | 119 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1978 | 10 | 40 | 119 |
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Workout Graph
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