Ken Benoit 400m row
400
Meters
1:34.2
Time
1:57.7
Pace
27
Calories
91
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 41 |
| Drag Factor | 128 |
July 04, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34.2 | 400 | 1:57.7 | 214 | 1031 | 27 | 26 | 91 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 28 | 89 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1072 | 7 | 26 | 91 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 26 | 93 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1076 | 7 | 26 | 93 |
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