Ken Benoit 500m row
500
Meters
2:12.5
Time
2:12.5
Pace
30
Calories
88
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 127 |
July 04, 2026 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 21 | 88 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 22 | 85 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 20 | 87 |
| 0:26.5 | 300 | 2:12.5 | 150 | 950 | 7 | 20 | 90 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 20 | 91 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 24 | 91 |
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Workout Graph
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