Ken Benoit 1:00 row
303
Meters
1:00.0
Time
1:39.0
Pace
26
Calories
76
Heart Rate
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 128 |
July 03, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 26 | 34 | 76 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 26 | 34 | 76 |
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