Ken Benoit 300m row
300
Meters
1:07.8
Time
1:53.0
Pace
21
Calories
79
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 32 |
| Drag Factor | 128 |
July 03, 2026 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 21 | 28 | 79 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 7 | 28 | 78 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 30 | 80 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 27 | 79 |
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